A guided meditation for international school leaders
In this special episode, we depart from our traditional interview format, and instead, bring you a refreshing 5-minute meditation, custom-made for international education leaders by Adele Burdon-Bailey, a psychotherapist from Priory, one of the UK's leading independent providers of mental health care and adult social care.
This episode underscores the importance of self-care and reflection in the demanding world of education leadership, highlighting practical mindfulness techniques that can help alleviate stress. It's short, it's calming, and it can be practiced whenever you need a moment of peace and reflection. Here are some key moments and quotes:
"As educators, we often experience high levels of stress and we're not always good at self-care. Today, we're going to take a few moments to focus on ourselves rather than others." (01:35)
"Now take a slow, deep breath, inhaling gratitude for the relationships you've fostered in your school community, and exhaling any stress or tension relating to that environment." (02:50)
"Consider the relationships you've built with students, with colleagues and with parents. Picture these as a network of roads on a map." (04:04)
"For a moment, imagine the joy you see in the children's eyes... Be present with this joy. How does it feel in your body? How can this joy be a part of your daily life?" (04:57)
"This practice fosters relaxation and stress reduction, grounding you in the present moment and can be done at any time." (07:02)
"As we near the end of this meditation, prepare yourself to return to your body. See yourself embracing activities that rejuvenate you and letting go of toxic practices." (07:14)
In this powerful episode, Adele guides us through a tranquil meditation, encouraging us to reflect on our roles as leaders, our achievements, our challenges, and the impact we've had on our school communities.
It is a much-needed reminder to take a breather, slow down, and give ourselves the care we deserve while navigating the high-pressure world of education leadership.
Please remember to share the episode and spread the word if you found this meditation useful. You can find me online on Twitter, LinkedIN and Instagram: @leaningshane
If you enjoy Adele’s meditation, you can find more of her online on Priory’s YouTube channel.
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Please remember to share the episode and spread the word if you found this episode useful. You can find me online on Twitter, LinkedIN and Instagram: @leaningshane
