Self-Compassion for Overwhelmed School Leader
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In this powerful conversation, Stephanie Lill from Mindful Sparks completely reframes how we think about compassion in schools. Far from being a "nice to have," compassion emerges as an essential leadership skill that goes beyond kindness and empathy to create real, lasting change. Lilly breaks down the crucial distinctions: kindness is doing nice things, empathy is understanding someone's situation, but compassion is taking action to address the root causes of suffering.
What makes this episode particularly valuable is Lilly's honest exploration of self-compassion, especially for those of us who worry that being too kind to ourselves might make us complacent. Through practical strategies like using post-it note reminders, checking in with our mind, emotions, and body, and knowing when to pause before making decisions, she shows how self-compassion actually creates the mental space we need to respond thoughtfully rather than react impulsively. Her story about a school leader who chose vulnerability during an air pollution crisis demonstrates how authentic leadership can transform school culture in profound ways.
Links
Mindful Sparks - Mindfulness-based training for schools
Mindful Moments Podcast - Mindful Sparks' own podcast series
Connect with Lilly on Instagram @mindful_sparks or LinkedIn
Thank you for tuning in, and as always, if you found this episode useful, please share your experience. You can find me online on LinkedIn and Bluesky. My email address is shane@shaneleaning.com.
